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What is considered a therapeutic dosage for Indole-3-Carbinol?

A scientific basis exists for daily dosages ranging from 200-400 mg. However, I firmly believe the therapeutic dosage for these compounds lies well below these levels. This is because identical benefits are reported for both 200 and 400 mg dosages. This indicates that therapeutic limits have not been reached. Considering this and the concentrations of indoles typically found in food, the therapeutic dosage could be as low as 10-25 mg per day. This, however, remains to be proven.

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