What’s the recommended dosage?

We recommend 2-3 capsules (1.0-1.5 grams) three times daily but it varies from person to person. The benefits generally last 4-6 hours but some people gravitate to 2 capsules twice daily. Virtually anyone who responds favorably to SoLite need not take more than three capsules at any given time. Generally we recommend not taking SoLite later than six hours before bedtime so as not to interfere with sleep patterns.